Active Release Techniques® · Sport Therapy · Prague

Move better.
Stay active.

Helping active people, athletes and busy professionals move better, recover and stay active.

Trained in Active Release Techniques® for the spine, upper extremities, lower extremities and nerves, with 10 years of hands-on practice — complemented by official FRC Mobility Specialist (FRCms) credentials, Pilates education and DNS Level 3 training to extend care beyond the treatment room.

Book a treatmentCorporate wellness
ART® Spine · Upper & Lower Extremities · Nerves · 10 Years · FRCms · DNS Level 3
ART treatment photograph provided for this websiteART treatment at an athletics event
From soft-tissue treatment to better movement.ART® Spine & Nerves · FRCms · Pilates education · DNS Level 3
The Movement Intelligence approach

Treatment is the beginning, not the end.

With 10 years of hands-on ART practice and ART training covering the spine, upper extremities, lower extremities and nerves, Jana delivers focused soft-tissue assessment and treatment. FRC Mobility Specialist (FRCms) expertise, Pilates education, DNS Level 3 training and progressive strength work can then support mobility, joint control and movement beyond the treatment room.

This integrated approach is relevant to athletes returning to training and busy professionals looking to move more comfortably through their workday.

DNS stands for Dynamic Neuromuscular Stabilization. Jana has completed DNS Level 3 training; Pilates-informed exercise and DNS principles can help extend hands-on therapy into movement and stability work.

01 · Assess

Understand movement patterns, demands, symptoms and personal goals.

02 · Release

Targeted hands-on Active Release Techniques for muscles, fascia and relevant nerve-related soft-tissue restrictions.

03 · Retrain

FRC mobility and joint-control work alongside Pilates-informed movement and DNS principles.

04 · Progress

Strength, mobility and active strategies to support ongoing activity.

Jana in action
Strength training photograph provided for this websiteTreatment-table photograph provided for this website
For companies · Prague

Better movement.
Better workdays.

On-site ART and movement education for companies investing in healthier, more comfortable workdays.

Hands-on workplace sessions

Individual soft-tissue appointments at your office.

Desk-related discomfort

Neck, shoulder and back tension, overuse and movement limitations.

FRC, Pilates and DNS-informed education

Practical mobility, joint control, breathing and stability strategies.

Wellbeing days or ongoing visits

Flexible pilots and regular workplace treatment programmes.

For HR & people teams

Bring specialist movement care to your office.

Discuss a pilot programme, corporate wellness day or recurring on-site treatment for your Prague team.

Programmes are tailored to your team, space and schedule. Corporate pricing by proposal.

Request a corporate proposal

Independent practitioner services, not the official ART corporate provider programme.

Work with Jana

Targeted care. Movement that lasts.

ART® & Sport Therapy

Targeted ART® treatment for the spine, upper and lower extremities, including ART nerve protocols, backed by a decade of hands-on practice in sport and everyday movement concerns.

FRC, Pilates & DNS-informed movement

FRC Mobility Specialist-guided joint mobility and control alongside Pilates and DNS-informed movement as the next step after manual treatment.

Athletes & workplace teams

Support for training, recovery, competitions, and corporate wellbeing sessions.

Meet Jana

Real sporting experience. Personalised treatment.

Trained in ART® Spine, Upper Extremity, Lower Extremity and Nerves, Jana brings 10 years of hands-on practice together with her official FRC Mobility Specialist (FRCms) credential, Pilates education, DNS Level 3 training, sports massage and strength coaching.

Her hands-on experience spans Olympians and competitive athletes, private celebrity clients, and backstage treatment for rock bands and touring musicians — alongside people managing the physical demands of work and everyday life. Client names and affiliations are kept confidential. Photographs are stored locally with this independent website. Confirm permission from identifiable clients and people pictured before public launch.

Credentials and experience: ART®: Spine, Upper Extremity, Lower Extremity & Nerves · 10 years hands-on ART practice · FRC Mobility Specialist (FRCms) · Balanced Body Pilates education · DNS Level 3 · Strength & recovery

DNS Level 3 and official FRC Mobility Specialist credentials confirmed by Jana; exact Balanced Body Pilates modules and ART nerve-course documentation can be verified before public launch.

ART training group photograph provided for this website
Visit Jana

Two treatment locations in Prague.

Prague 4

Podolí

V rovinách 1169/56, 140 00 Prague 4. Private treatment room by appointment.

Prague 10

Barbel Gym

Additional treatment room. Exact address and session availability confirmed when booking.

Start a conversation

Move better, starting here.

Book a private appointment or enquire about a corporate wellness partnership.

WhatsApp JanaEmail about corporate care

+420 727 963 669 · WhatsApp +44 7768 124091 · jmatouskova@yahoo.co.uk